STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA vs STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA: 4
vs
STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 163 cal | 73 cal | |
| Protein | 3.0 g | 8 g | |
| Carbs | 32.6 g | 11.3 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 93 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 141 MG | 127 MG | |
| Sodium, Na | 111 MG | 33 MG |