STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA vs PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories

STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA: 4 vs PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 6 (1 ties)

Overview

Nutrient	STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA	PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	Winner
Calories	163 cal	80 cal
Protein	3.0 g	8.7 g
Carbs	32.6 g	11.3 g
Fat	2.6 g	0 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA	PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA	PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT
Calcium, Ca	52 MG	100 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	141 MG	107 MG
Sodium, Na	111 MG	37 MG

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