STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA vs BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA wins in 5 out of 10 nutrient categories
STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA: 5
vs
BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Calories | 163 cal | 88 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 32.6 g | 8.2 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 131 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 141 MG | 84 MG | |
| Sodium, Na | 111 MG | 41 MG |