STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA vs APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 6 out of 11 nutrient categories

STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA: 3 vs APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 6 (2 ties)

Overview

Nutrient	STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA	APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	163 cal	87 cal
Protein	3.0 g	8 g
Carbs	32.6 g	14 g
Fat	2.6 g	0 g
Fiber	1.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA	APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA	APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT
Calcium, Ca	52 MG	100 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	141 MG	153 MG
Sodium, Na	111 MG	40 MG

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