STRAWBERRY PARFAIT WITH GRANOLA vs STRAWBERRY FLAVORED DAIRY DRINK
Nutrition comparison per 100 g serving
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STRAWBERRY PARFAIT WITH GRANOLA wins in 5 out of 12 nutrient categories
STRAWBERRY PARFAIT WITH GRANOLA: 5
vs
STRAWBERRY FLAVORED DAIRY DRINK: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY PARFAIT WITH GRANOLA | STRAWBERRY FLAVORED DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 147 cal | 72 cal | |
| Protein | 4.5 g | 2.4 g | |
| Carbs | 24.4 g | 14.5 g | |
| Fat | 3.9 g | 0.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PARFAIT WITH GRANOLA | STRAWBERRY FLAVORED DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY PARFAIT WITH GRANOLA | STRAWBERRY FLAVORED DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 97 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 135 MG | 111 MG | |
| Sodium, Na | 80 MG | 39 MG |