STRAWBERRY PARFAIT WITH GRANOLA vs ORGANIC KEFIR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY PARFAIT WITH GRANOLA: 5
vs
ORGANIC KEFIR: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY PARFAIT WITH GRANOLA | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calories | 147 cal | 62 cal | |
| Protein | 4.5 g | 2.9 g | |
| Carbs | 24.4 g | 10.8 g | |
| Fat | 3.9 g | 0.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PARFAIT WITH GRANOLA | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY PARFAIT WITH GRANOLA | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 104 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 80 MG | 75 MG |