STRAWBERRY PARFAIT WITH GRANOLA vs GREEN CIDER GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY PARFAIT WITH GRANOLA wins in 6 out of 13 nutrient categories
STRAWBERRY PARFAIT WITH GRANOLA: 6
vs
GREEN CIDER GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY PARFAIT WITH GRANOLA | GREEN CIDER GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 147 cal | 64 cal | |
| Protein | 4.5 g | 2.7 g | |
| Carbs | 24.4 g | 8.8 g | |
| Fat | 3.9 g | 2.4 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PARFAIT WITH GRANOLA | GREEN CIDER GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY PARFAIT WITH GRANOLA | GREEN CIDER GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 80 MG | 8 MG |