STRAWBERRY PARFAIT STRAWBERRY YOGURT vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 10 out of 16 nutrient categories
STRAWBERRY PARFAIT STRAWBERRY YOGURT: 5
vs
SWEETENED CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | STRAWBERRY PARFAIT STRAWBERRY YOGURT | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 136 cal | 375 cal | |
| Protein | 3.0 g | 5 g | |
| Carbs | 26.3 g | 90 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PARFAIT STRAWBERRY YOGURT | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | STRAWBERRY PARFAIT STRAWBERRY YOGURT | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 11.3 MG | |
| Potassium, K | 131 MG | 75 MG | |
| Sodium, Na | 66 MG | 400 MG |