STRAWBERRY PARFAIT STRAWBERRY YOGURT vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 12 out of 16 nutrient categories
STRAWBERRY PARFAIT STRAWBERRY YOGURT: 3
vs
ORIGINAL CEREAL: 12
(1 ties)
Overview
| Nutrient | STRAWBERRY PARFAIT STRAWBERRY YOGURT | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 136 cal | 345 cal | |
| Protein | 3.0 g | 7.3 g | |
| Carbs | 26.3 g | 83.6 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PARFAIT STRAWBERRY YOGURT | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG |
Minerals
| Mineral | STRAWBERRY PARFAIT STRAWBERRY YOGURT | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 131 MG | 509 MG | |
| Sodium, Na | 66 MG | 364 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |