STRAWBERRY OVERNIGHT OATS vs LEMON RASPBERRY GRANOLA
Nutrition comparison per 100 g serving
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LEMON RASPBERRY GRANOLA wins in 6 out of 10 nutrient categories
STRAWBERRY OVERNIGHT OATS: 3
vs
LEMON RASPBERRY GRANOLA: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY OVERNIGHT OATS | LEMON RASPBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 128 cal | 441 cal | |
| Protein | 2.8 g | 8.5 g | |
| Carbs | 18.4 g | 74.6 g | |
| Fat | 5.0 g | 11.9 g | |
| Fiber | 2.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY OVERNIGHT OATS | LEMON RASPBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 34 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Potassium, K | 99 MG | 271 MG | |
| Sodium, Na | 74 MG | 203 MG |