STRAWBERRY ORIGINAL NUTRITION SHAKE vs VANILLA HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA HIGH PROTEIN SHAKE wins in 21 out of 25 nutrient categories
STRAWBERRY ORIGINAL NUTRITION SHAKE: 3
vs
VANILLA HIGH PROTEIN SHAKE: 21
(1 ties)
Overview
| Nutrient | STRAWBERRY ORIGINAL NUTRITION SHAKE | VANILLA HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 93 cal | 1,455 cal | |
| Protein | 3.8 g | 272.7 g | |
| Carbs | 13.6 g | 36.4 g | |
| Fat | 2.5 g | 27.3 g | |
| Fiber | 0.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORIGINAL NUTRITION SHAKE | VANILLA HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 909 UG | |
| Niacin | 2.1 MG | 45.5 MG | |
| Pantothenic acid | 0.5 MG | 22.7 MG | |
| Riboflavin | 0.2 MG | 3.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0.6 UG | 13.6 UG | |
| Vitamin B-6 | 0.2 MG | 4.5 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 136.4 MG | |
| Vitamin K (phylloquinone) | 8.5 UG | 181.8 UG |
Minerals
| Mineral | STRAWBERRY ORIGINAL NUTRITION SHAKE | VANILLA HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 4,545 MG | |
| Copper, Cu | 0.2 MG | 4.5 MG | |
| Iron, Fe | 1.9 MG | 40.9 MG | |
| Magnesium, Mg | 42 MG | 909 MG | |
| Manganese, Mn | 1 MG | 5 MG | |
| Phosphorus, P | 106 MG | 4,545 MG | |
| Potassium, K | 182 MG | 2,818 MG | |
| Selenium, Se | 7 UG | 159 UG | |
| Sodium, Na | 85 MG | 2,455 MG | |
| Zinc, Zn | 1.6 MG | 34.1 MG |