STRAWBERRY ORIGINAL LOW FAT YOGURT vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY ORIGINAL LOW FAT YOGURT: 3
vs
VANILLA GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY ORIGINAL LOW FAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 14.7 g | 8.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY ORIGINAL LOW FAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Sodium, Na | 56 MG | 35 MG |