STRAWBERRY ORIGINAL LOW FAT YOGURT vs ORIGINAL YOGURT DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY ORIGINAL LOW FAT YOGURT: 4
vs
ORIGINAL YOGURT DRINK: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY ORIGINAL LOW FAT YOGURT | ORIGINAL YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 88 cal | 52 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 14.7 g | 1.7 g | |
| Fat | 1.2 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORIGINAL LOW FAT YOGURT | ORIGINAL YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | STRAWBERRY ORIGINAL LOW FAT YOGURT | ORIGINAL YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Sodium, Na | 56 MG | 315 MG |