STRAWBERRY ORIGINAL LOW FAT YOGURT vs VANILLA LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT FAT FREE YOGURT wins in 5 out of 13 nutrient categories
STRAWBERRY ORIGINAL LOW FAT YOGURT: 4
vs
VANILLA LIGHT FAT FREE YOGURT: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY ORIGINAL LOW FAT YOGURT | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 19.4 g | 10 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORIGINAL LOW FAT YOGURT | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | STRAWBERRY ORIGINAL LOW FAT YOGURT | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 135 MG | 124 MG | |
| Sodium, Na | 47 MG | 50 MG |