STRAWBERRY ORGANIC PROBIOTIC KEFIR LOWFAT CULTURED MILK vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY ORGANIC PROBIOTIC KEFIR LOWFAT CULTURED MILK wins in 6 out of 11 nutrient categories
STRAWBERRY ORGANIC PROBIOTIC KEFIR LOWFAT CULTURED MILK: 6
vs
GREEK NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC PROBIOTIC KEFIR LOWFAT CULTURED MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 3.8 g | 8.7 g | |
| Carbs | 9.2 g | 10.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC PROBIOTIC KEFIR LOWFAT CULTURED MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | STRAWBERRY ORGANIC PROBIOTIC KEFIR LOWFAT CULTURED MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 107 MG | |
| Sodium, Na | 44 MG | 43 MG |