STRAWBERRY ORGANIC PREMIUM SPREAD vs JAM
Nutrition comparison per 100 g serving
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STRAWBERRY ORGANIC PREMIUM SPREAD wins in 3 out of 8 nutrient categories
STRAWBERRY ORGANIC PREMIUM SPREAD: 3
vs
JAM: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC PREMIUM SPREAD | JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC PREMIUM SPREAD | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.8 MG | 8 MG |
Minerals
| Mineral | STRAWBERRY ORGANIC PREMIUM SPREAD | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 28 MG | 33 MG |