STRAWBERRY ORGANIC LOWFAT YOGURT & GRAHAM CRACKERS SNACK PACK vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY ORGANIC LOWFAT YOGURT & GRAHAM CRACKERS SNACK PACK: 3
vs
PLAIN LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC LOWFAT YOGURT & GRAHAM CRACKERS SNACK PACK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 206 cal | 71 cal | |
| Protein | 4.4 g | 6.2 g | |
| Carbs | 33.8 g | 9.3 g | |
| Fat | 5.9 g | 1.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC LOWFAT YOGURT & GRAHAM CRACKERS SNACK PACK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ORGANIC LOWFAT YOGURT & GRAHAM CRACKERS SNACK PACK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 204 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 162 MG | 279 MG | |
| Sodium, Na | 147 MG | 84 MG |