STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT vs STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT: 5
vs
STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT | STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 9.9 g | 4.1 g | |
| Carbs | 10.6 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT | STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.1 MG |
Minerals
| Mineral | STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT | STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 35 MG | 62 MG |