STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT vs ORGANIC MORNING PROTEIN SMOOTHIE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT: 4
vs
ORGANIC MORNING PROTEIN SMOOTHIE YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 9.9 g | 3.2 g | |
| Carbs | 10.6 g | 16.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 5.8 MG |
Minerals
| Mineral | STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 35 MG | 10 MG |