STRAWBERRY ORGANIC GREEK NONFAT YOGURT vs RASPBERRY BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY ORGANIC GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY ORGANIC GREEK NONFAT YOGURT: 7
vs
RASPBERRY BLENDED WHOLE MILK YOGURT: 1
(3 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC GREEK NONFAT YOGURT | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 93 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 12 g | 13.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC GREEK NONFAT YOGURT | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY ORGANIC GREEK NONFAT YOGURT | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 93 MG | |
| Sodium, Na | 30 MG | 53 MG |