STRAWBERRY ORGANIC GREEK NONFAT YOGURT vs BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY ORGANIC GREEK NONFAT YOGURT: 4
vs
BLENDED NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC GREEK NONFAT YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 84 cal | |
| Protein | 8.7 g | 5.3 g | |
| Carbs | 12 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC GREEK NONFAT YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.1 MG |
Minerals
| Mineral | STRAWBERRY ORGANIC GREEK NONFAT YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 247 MG | |
| Sodium, Na | 30 MG | 79 MG |