STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs TROPICAL MANGO YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
vs
TROPICAL MANGO YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | TROPICAL MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 87 cal | 71 cal | |
| Protein | 8.7 g | 2.5 g | |
| Carbs | 12 g | 11.3 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | TROPICAL MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.5 MG |
Minerals
| Mineral | STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | TROPICAL MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 125 MG | |
| Sodium, Na | 30 MG | 42 MG |