STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs HONEY POMEGRANATE GREEK STYLE YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 vs HONEY POMEGRANATE GREEK STYLE YOGURT: 4 (2 ties)

Overview

Nutrient	STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	HONEY POMEGRANATE GREEK STYLE YOGURT	Winner
Calories	87 cal	118 cal
Protein	8.7 g	3.5 g
Carbs	12 g	11.8 g
Fat	0 g	5.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	HONEY POMEGRANATE GREEK STYLE YOGURT	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	HONEY POMEGRANATE GREEK STYLE YOGURT	Winner
Calcium, Ca	100 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	194 MG
Sodium, Na	30 MG	59 MG

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