STRAWBERRY ORGANIC FRUIT & GRAIN BARS vs BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS
Nutrition comparison per 100 g serving
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BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS wins in 14 out of 24 nutrient categories
STRAWBERRY ORGANIC FRUIT & GRAIN BARS: 7
vs
BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS: 14
(3 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC FRUIT & GRAIN BARS | BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 2.7 g | 12.5 g | |
| Carbs | 67.6 g | 58.3 g | |
| Fat | 8.1 g | 12.5 g | |
| Fiber | 2.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC FRUIT & GRAIN BARS | BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 75 MG | |
| Folate, total | 99 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 29.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | STRAWBERRY ORGANIC FRUIT & GRAIN BARS | BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 54 MG | |
| Iron, Fe | 5.4 MG | 12.5 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 114 MG | 429 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 216 MG | 83 MG | |
| Zinc, Zn | 2.7 MG | 4.2 MG |