STRAWBERRY ORGANIC FRUIT & GRAIN BARS vs TURKEY BAR
Nutrition comparison per 100 g serving
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TURKEY BAR wins in 10 out of 17 nutrient categories
STRAWBERRY ORGANIC FRUIT & GRAIN BARS: 6
vs
TURKEY BAR: 10
(1 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC FRUIT & GRAIN BARS | TURKEY BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 5.4 g | 33.3 g | |
| Carbs | 67.6 g | 33.3 g | |
| Fat | 9.5 g | 5 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC FRUIT & GRAIN BARS | TURKEY BAR | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 10.8 MG | 13.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 1.1 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | STRAWBERRY ORGANIC FRUIT & GRAIN BARS | TURKEY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 67 MG | |
| Iron, Fe | 5.4 MG | 1.2 MG | |
| Potassium, K | 116 MG | 400 MG | |
| Sodium, Na | 216 MG | 600 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |