STRAWBERRY ORGANIC DAIRY FREE SOY YOGURT vs STRAWBERRY SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY ORGANIC DAIRY FREE SOY YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY ORGANIC DAIRY FREE SOY YOGURT: 5
vs
STRAWBERRY SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC DAIRY FREE SOY YOGURT | STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 68 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 16 g | 10.1 g | |
| Fat | 1.7 g | 1.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY ORGANIC DAIRY FREE SOY YOGURT | STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 134 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 40 MG | |
| Sodium, Na | 40 MG | 53 MG |