STRAWBERRY ORGANIC DAIRY FREE SOY YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY ORGANIC DAIRY FREE SOY YOGURT: 5
vs
NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC DAIRY FREE SOY YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 16 g | 16.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC DAIRY FREE SOY YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY ORGANIC DAIRY FREE SOY YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 265 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 40 MG | 44 MG |