STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR vs STRAWBERRY EXPLOSION FLAVOR LOWFAT YOGURT SQUEEZABLES
Nutrition comparison per 100 g serving
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STRAWBERRY EXPLOSION FLAVOR LOWFAT YOGURT SQUEEZABLES wins in 5 out of 9 nutrient categories
STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR: 2
vs
STRAWBERRY EXPLOSION FLAVOR LOWFAT YOGURT SQUEEZABLES: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR | STRAWBERRY EXPLOSION FLAVOR LOWFAT YOGURT SQUEEZABLES | Winner |
|---|---|---|---|
| Calories | 76 cal | 81 cal | |
| Protein | 2.9 g | 4.0 g | |
| Carbs | 7.7 g | 14.1 g | |
| Fat | 4.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR | STRAWBERRY EXPLOSION FLAVOR LOWFAT YOGURT SQUEEZABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 152 MG | |
| Potassium, K | 147 MG | 172 MG | |
| Sodium, Na | 47 MG | 56 MG |