STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR vs RASPBERRY COCONUT DAIRY FREE ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR wins in 7 out of 10 nutrient categories
STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR: 7
vs
RASPBERRY COCONUT DAIRY FREE ALTERNATIVE: 2
(1 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR | RASPBERRY COCONUT DAIRY FREE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 76 cal | 113 cal | |
| Protein | 2.9 g | 0.7 g | |
| Carbs | 7.7 g | 13.5 g | |
| Fat | 4.1 g | 5.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR | RASPBERRY COCONUT DAIRY FREE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 147 MG | 50 MG | |
| Sodium, Na | 47 MG | 14 MG |