STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR vs ORGANIC GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR wins in 4 out of 10 nutrient categories
STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR: 4
vs
ORGANIC GREEK NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR | ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 76 cal | Tie |
| Protein | 2.9 g | 9.4 g | |
| Carbs | 7.7 g | 8.8 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR | ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 112 MG | |
| Sodium, Na | 47 MG | 29 MG |