STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR: 3
vs
LOW FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 88 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 7.7 g | 14.7 g | |
| Fat | 4.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 118 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 47 MG | 56 MG |