STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR vs EL MEXICANO
Nutrition comparison per 100 g serving
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STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR wins in 5 out of 11 nutrient categories
STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR: 5
vs
EL MEXICANO: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 76 cal | 111 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 7.7 g | 16.9 g | |
| Fat | 4.1 g | 2.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 47 MG | 36 MG |