STRAWBERRY ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT vs KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR wins in 5 out of 11 nutrient categories
STRAWBERRY ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT: 3
vs
KEFIR: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 93 cal | 79 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 13.3 g | 12.1 g | |
| Fat | 2.7 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 43 MG | 54 MG |