STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK vs PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK: 2
vs
PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 60 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 11.6 g | 6 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 101 MG | 133 MG | |
| Sodium, Na | 41 MG | 27 MG |