STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK: 4
vs
GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 100 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 11.6 g | 12.7 g | |
| Fat | 3.4 g | 2 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 41 MG | 37 MG |