STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK vs BLUEBERRY FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FLAVORED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK: 3
vs
BLUEBERRY FLAVORED GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK | BLUEBERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 53 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 11.6 g | 5.3 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK | BLUEBERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 101 MG | 93 MG | |
| Sodium, Na | 41 MG | 30 MG |