STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK vs FAT FREE GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK wins in 5 out of 10 nutrient categories
STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK: 5
vs
FAT FREE GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK | FAT FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 11.7 g | 14.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK | FAT FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 42 MG | 53 MG |