STRAWBERRY ORANGE SMOOTHIE FLAVORED LIGHT FAT FREE YOGURT vs FINEST YOGHURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY ORANGE SMOOTHIE FLAVORED LIGHT FAT FREE YOGURT: 4
vs
FINEST YOGHURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY ORANGE SMOOTHIE FLAVORED LIGHT FAT FREE YOGURT | FINEST YOGHURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 133 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 9.4 g | 15.9 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORANGE SMOOTHIE FLAVORED LIGHT FAT FREE YOGURT | FINEST YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ORANGE SMOOTHIE FLAVORED LIGHT FAT FREE YOGURT | FINEST YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Sodium, Na | 47 MG | 49 MG |