STRAWBERRY ORANGE SMOOTHIE FLAVORED LIGHT FAT FREE YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY ORANGE SMOOTHIE FLAVORED LIGHT FAT FREE YOGURT wins in 4 out of 11 nutrient categories
STRAWBERRY ORANGE SMOOTHIE FLAVORED LIGHT FAT FREE YOGURT: 4
vs
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | STRAWBERRY ORANGE SMOOTHIE FLAVORED LIGHT FAT FREE YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 9.4 g | 17.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY ORANGE SMOOTHIE FLAVORED LIGHT FAT FREE YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 47 MG | 50 MG |