STRAWBERRY ORANGE GELATIN PARFAIT vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 6 out of 12 nutrient categories
STRAWBERRY ORANGE GELATIN PARFAIT: 4
vs
CHICKEN ALFREDO: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY ORANGE GELATIN PARFAIT | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 87 cal | 171 cal | |
| Protein | 1.1 g | 7.9 g | |
| Carbs | 15.2 g | 17.9 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORANGE GELATIN PARFAIT | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY ORANGE GELATIN PARFAIT | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 76 MG | 300 MG |