STRAWBERRY ON THE BOTTOM NON-FAT GREEK YOGURT vs LIGHT NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY ON THE BOTTOM NON-FAT GREEK YOGURT: 2
vs
LIGHT NONFAT GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 12.4 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 38 MG | 40 MG |