STRAWBERRY ON THE BOTTOM GREEK 100 CALORIES NON-FAT YOGURT vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY ON THE BOTTOM GREEK 100 CALORIES NON-FAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY ON THE BOTTOM GREEK 100 CALORIES NON-FAT YOGURT: 5
vs
FAT FREE YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY ON THE BOTTOM GREEK 100 CALORIES NON-FAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ON THE BOTTOM GREEK 100 CALORIES NON-FAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY ON THE BOTTOM GREEK 100 CALORIES NON-FAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Sodium, Na | 43 MG | 47 MG |