STRAWBERRY OATMILKGURT vs BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY OATMILKGURT wins in 6 out of 14 nutrient categories
STRAWBERRY OATMILKGURT: 6
vs
BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY OATMILKGURT | BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 2 g | 8.8 g | |
| Carbs | 10.7 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY OATMILKGURT | BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY OATMILKGURT | BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 47 MG | 126 MG | |
| Sodium, Na | 33 MG | 35 MG |