STRAWBERRY NONFAT YOGURT vs VANILLA LOWFAT YOGURT WITH PUMPKIN PIE
Nutrition comparison per 100 g serving
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STRAWBERRY NONFAT YOGURT wins in 8 out of 13 nutrient categories
STRAWBERRY NONFAT YOGURT: 8
vs
VANILLA LOWFAT YOGURT WITH PUMPKIN PIE: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY NONFAT YOGURT | VANILLA LOWFAT YOGURT WITH PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 13.3 g | 21.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY NONFAT YOGURT | VANILLA LOWFAT YOGURT WITH PUMPKIN PIE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY NONFAT YOGURT | VANILLA LOWFAT YOGURT WITH PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 53 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 58 MG | 80 MG |