STRAWBERRY NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY NONFAT YOGURT wins in 3 out of 11 nutrient categories

STRAWBERRY NONFAT YOGURT: 3 vs BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 2 (6 ties)

Overview

Nutrient	STRAWBERRY NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	Winner
Calories	53 cal	80 cal
Protein	2.9 g	8.7 g
Carbs	10 g	10 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	88 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	107 MG
Sodium, Na	50 MG	30 MG

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