STRAWBERRY NONFAT YOGURT vs STRAWBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY NONFAT YOGURT: 5
vs
STRAWBERRY LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY NONFAT YOGURT | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 88 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 11.2 g | 15.9 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY NONFAT YOGURT | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | STRAWBERRY NONFAT YOGURT | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 150 MG | |
| Sodium, Na | 56 MG | 62 MG |