STRAWBERRY NONFAT YOGURT vs ORGANIC SMOOTHIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SMOOTHIES wins in 5 out of 11 nutrient categories
STRAWBERRY NONFAT YOGURT: 4
vs
ORGANIC SMOOTHIES: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY NONFAT YOGURT | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 59 cal | 44 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 11.2 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY NONFAT YOGURT | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | STRAWBERRY NONFAT YOGURT | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 56 MG | 13 MG |