STRAWBERRY NONFAT YOGURT vs STRAWBERRY LOW FAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY NONFAT YOGURT wins in 7 out of 12 nutrient categories
STRAWBERRY NONFAT YOGURT: 7
vs
STRAWBERRY LOW FAT YOGURT: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY NONFAT YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 88 cal | |
| Protein | 2.8 g | 2.7 g | |
| Carbs | 15.7 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY NONFAT YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY NONFAT YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 153 MG | 150 MG | |
| Sodium, Na | 52 MG | 53 MG |