STRAWBERRY NONFAT YOGURT vs ORANGE CREME FLAVORED PROTEIN GREEK 100 CALORIES FAT FREE YOGURT
Nutrition comparison per 100 g serving
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ORANGE CREME FLAVORED PROTEIN GREEK 100 CALORIES FAT FREE YOGURT wins in 4 out of 11 nutrient categories
STRAWBERRY NONFAT YOGURT: 3
vs
ORANGE CREME FLAVORED PROTEIN GREEK 100 CALORIES FAT FREE YOGURT: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY NONFAT YOGURT | ORANGE CREME FLAVORED PROTEIN GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 67 cal | |
| Protein | 2.8 g | 9.3 g | |
| Carbs | 15.7 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY NONFAT YOGURT | ORANGE CREME FLAVORED PROTEIN GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY NONFAT YOGURT | ORANGE CREME FLAVORED PROTEIN GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 52 MG | 57 MG |