STRAWBERRY NONFAT YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY NONFAT YOGURT: 5
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY NONFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 87 cal | |
| Protein | 2.8 g | 8.7 g | |
| Carbs | 15.7 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY NONFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY NONFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 52 MG | 30 MG |